Sprint yourself slim


When it comes to losing weight, most people turn to cardio in an effort to burn fat, expend calories and shed unwanted pounds. In many ways, this makes a certain amount of sense because aerobic activities like jogging, cycling and rowing as well as exercise classes burn mainly fat.


This has given rise to something called the fat burning zone and many people exercise exclusively in this zone in the belief that it


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* Testimonials found on Dinny Morris Fitness have been sent to me by past and present customers and may not reflect the typical customer’s experience and are not intended to represent or guarantee that anyone will achieve the same or similar results. The testimonials are meant to be a showcase of the best results personal training with me can produce, and should not be taken as the results a typical user will get.