What you need to know about sports drinks

When it comes to sports drinks, there are a huge number of different products on the market to choose from, each one promising to increase your performance, fight off fatigue or help you recover from training faster. In this article I will explain the main types of drinks available and explain which ones are best suited to your training and competition goals…



For many exercisers, water is probably the sports drink of choice and with good reason


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* Testimonials found on Dinny Morris Fitness have been sent to me by past and present customers and may not reflect the typical customer’s experience and are not intended to represent or guarantee that anyone will achieve the same or similar results. The testimonials are meant to be a showcase of the best results personal training with me can produce, and should not be taken as the results a typical user will get.