Bodybuilding Tips

When you are training and you are not getting any closer to your goal of putting on size lets look at possibly why? There are 3 body types and no one is entirely one shape, you have:

Ectomorph: short upper body, long arms and legs, very little fat storage. And generally have thin muscles, Ectomorphs unfortunately fallen into the category of the hard gainer (I know I have been here it sucks big time). Their first primary objective is gaining weight, in the form of quality muscle mass. Ectomorphs need to eat like a kid in a candy shop (but not candy no no no). This article is primary for Ectomorphs.

Mesomorph: Large chest, long torso, and solid muscle structure and have good strength. These dudes find it relatively easy to put on mass they just need to look at a weight/dumbbell and they put on muscle mass, as long as they have a balanced program and don


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* Testimonials found on Dinny Morris Fitness have been sent to me by past and present customers and may not reflect the typical customer’s experience and are not intended to represent or guarantee that anyone will achieve the same or similar results. The testimonials are meant to be a showcase of the best results personal training with me can produce, and should not be taken as the results a typical user will get.