Bodybuilding Program
Personal Training in Sydney
Whether you want to look good in a t-shirt, change your body shape for that special someone, or simply appear more god-like, my natural muscle bodybuilding program will soon have you flexing your pecs and turning heads. I have a no b.s philosophy and I don’t do cookie cutter programs, I am focused on results for the client, I am not here to entertain you in the gym by moving some dumb bells around with no outcome or direction towards an end goal that we both me the trainer and you the client agree on. We determine where you are currently and where you want to be then I set a customized plan that will best help you move from where you are now to where you want to be. I stay away from fad diets, fad supplements and fad weight training programs that are generic and boring and look like they came from the back of a weekbix box. My clients success is my success.
Please note: these programs are for those who want to build natural muscle fast, and are prepared to work for it. Committed applicants only!
All my training programs are based on my Training Philosophy of combining Nutrition, Exercise and Mindset for maximum effect.
And yes, my muscle building programs are 100% natural – that means you won’t be taking steroids. With a natural bodybuilding plan you can add size without the possible long-term side effects, plus you wont look puffy or suffer from anger problems or acne. I don’t do the ‘short term fix’ mentality. If you want it you got to get under the bar, you have to eat properly, and get used to intensity, fatigue and sore muscles.
If you’re serious about beefing yourself up, my training programs will leave no stone unturned (or weight lifted) to get you in the shape of your life:
MUSCLE BUILDING PROGRAMS WITH DINNY
All my muscle building programs include:
1. Assessment for the Bodybuilding Program
- Current Lifestyle assessment
- Movement training session
- Bio Mechanics analysis
- Measurements – Caliper, Tape Measurements Dexa Scan.
- Body Alignment assessment
- Outsourced advice if required – I have past worked with
- a physiotherapist, chiropractor, masseuse, osteopath, nutritionist and doctor
- Suggested Eating plan (optional)
2. Tracking Progress
- All exercises and weights recorded
- Caliper testing every 6 weeks
- Progress pictures every 4-6 weeks
- Diet monitoring and the nutrition will change with your measurements
- Accountability
- I am a results driven personal trainer. I don’t talk to fluff. And I don’t stand with my arms folded in the gym while my client is doing exercises that are waste of time. If you want train we, train to get you 100% measurable results.
3. Training
- Individual training sessions with Dinny (number of sessions depends on your choice of program)
- A scientific approach to Hypertrophy
- Supplement advice, on supplements that have studies and have been shown to work.
- Specific exercises designed for your body type to increase muscle mass and growth hormones naturally
- Cardio program designed for your body type if you are a high fat %
- Weights and cardio program to follow when training on your own
- New program every 3-4 weeks
- Personalized stretching routine
- Remedial exercises for strength and flexibility if needed
- Email contact for any questions or possible education I need to send you
- Access to educational resources, e.g. books and DVDs
- 100% money back guarantee if you’re not sweating at the end of your session!
Book a FREE no obligation consultation
WHICH PROGRAM IS RIGHT FOR YOU
I offer weight loss programs at different levels of intensity:
1. Weight Loss Program
(2 x 1 hour training sessions per week) – taking things steady but sure
2. Rapid Weight Loss Program
( 3 x 1 hour training sessions per week) – if you want to see results FAST!
3. Super Intensive Weight Loss Program
(4 or 5 x 1 hour training sessions per week) – if you want to go even faster!
I will help you decide which program is right for you at your induction session.