How to handle social occasions

If you are dieting hard or training for a specific fitness or performance goal, social occasions can cause you to veer off the straight and narrow path and interfere with your results. If you are able to practice moderation then this is no big deal but if you are the sort of person who easily succumbs to peer pressure and for whom one beer soon becomes ten, or one slice of pizza always leads to the whole pizza plus dessert, maybe you need some help on handling social occasions.

 

Just say no

If you are invited to a social event where you know you

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Hi, my name is Dinny Morris. I

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