The best exercises for building bigger arms

Whether you are a bodybuilder, an athlete, or just a guy or girl wanting to look your best in short-sleeves, bigger arms are often what you need. Okay, so that might not be always true for women but most guys really want bigger arms and a few women do too!


When it comes to arm training, I often see people doing endless sets of the most unproductive exercises imaginable in pursuit of something called


Hi, my name is Dinny Morris. I

* Testimonials found on Dinny Morris Fitness have been sent to me by past and present customers and may not reflect the typical customer’s experience and are not intended to represent or guarantee that anyone will achieve the same or similar results. The testimonials are meant to be a showcase of the best results personal training with me can produce, and should not be taken as the results a typical user will get.